What Happens When You Quit Smoking and Start Vaping? Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to When People Both Vape and Smoke, They Don't Swap Cigarettes for E Cigs How Does Vaping Affect You? Short & Long Term Effects Explained Exploring Vape Alternatives and Their Role in Quitting Smoking