L carnitine is a naturally occurring compound that helps your body convert fat into energy. It's often used as a supplement for fitness, weight loss, and overall health. #lcarnitine #fitnesslife #supplements #gymaddict #gymmotivation The bright and the dark sides of L carnitine supplementation: a systematic review Journal of the International Society of Sports Nutrition Springer Nature Link The effect of (L)carnitine on weight loss in adults: a systematic review and metaanalysis of randomized controlled trials Pooyandjoo 2016 Obesity Reviews Wiley Online Library CarniTide & CarniSema: Enhanced Weight Loss Through L Carnitine Comp Lake Hills Wellness Losing weight with L carnitine supplements. Yes or no?