Effect of Acute and Chronic Oral l Carnitine Supplementation on Exercise Performance Based on the Exercise Intensity: A Systematic Review Frontiers Ameliorating effects of L carnitine and synbiotic co supplementation on anthropometric measures and cardiometabolic traits in women with obesity: a randomized controlled clinical trial The Right Way to Take L Carnitine to Boost Your Training Early research into L carnitine was often cited as underwhelming, showing negligible changes in muscle carnitine content and fat loss outcomes. However, these findings may have been limited by a short study window Losing weight with L carnitine supplements. Yes or no?