This week I learned from a sleep expert at UCLA that if we go to sleep 1 2 hours later than usual, we get none (zero) of the normal in sleep bolus of growth New Huberman Lab Podcast out on the science of pain and pleasure and how to control them. Topics include cold and heat tools, acetyl l carnitine, agmatine, plasticity of pain, dopamine and pleasure Beyond Raw Chemistry Labs L Carnitine GNC Andrew Huberman says magnesium could be the next big supplement for brain + body. Swipe for why [: Gettyimages] #mensjournal #supplements #fitnessandhealth #healthhacks Dr. Andrew Huberman The Foundations of Physical and Mental Performance, Core Supplements, Sexual Health and Fertility, Sleep Optimization, Psychedelics, and More (#660) The Blog of Author Tim Ferriss