Is Vaping Worse Than Smoking? St. Vincent's Medical Center If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Is Nicotine Free Vaping Safer? Is vaping safe for your health? The effects of e cigarettes